About Us
Uppp is the tool that helps you get unstuck and make progress, where every session moves you forwards.
Designed to deliver ROI when it comes to personal growth. We’re building technology to help you make progress across multiple sessions, and that truly speaks your language.
What we do
Personalised and progressive coaching
Our AI-driven coach adapts to you in real time, understanding your patterns, preferences, and goals so every session feels actionable.
Progress tracking
Track your momentum over time with clear insights. See what’s working, where you’ve grown, and how small actions add up to meaningful change.
Community
It’s not just a tool, it’s a community, take part in events, meet new people and more.
Clear direction
Set goals and chart your path forward with actionable steps and tailored recommendations, so you always know the next move to make meaningful progress.
Our Mission
We’re on a mission to reduce the friction and barriers people face in their growth and wellbeing.
Not everyone connects with traditional mental health support — but everyone benefits from tools that make navigating life’s challenges easier and more effective.
Support should be practical, low-lift, and designed to help you make real progress over time.
Millions struggle to make real measurable progress with AI tools. We’re building technology that understands each person in real time, adapts across sessions, and helps change truly stick.
Our vision is a world where everyone can grow, thrive, and reach their potential, without friction or barriers.
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Cara Hernon
Co-founder & CEO
I’ve spent the last 10 years working in and around mental health, helping to find ways to everyday people simple, effective tools to handle life’s daily challenges.
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Chas Nelson
Co-founder & CTO
AI & MedTech leader.
Not sure where you are at?
Trying to figure out what’s holding you back and how to move forward? We’ve all been there. You’re not looking for long-winded advice or motivational fluff — you just want practical, actionable guidance that actually helps you make progress.
Sound good? Great, you’re in the right place. Our coaching tools are designed to help you get unstuck, find momentum, and move forward.
Maybe you’ve tried a few things, but haven’t found the right fit yet.
But maybe it’s just that…
💬 It just isn’t speaking your language.
Making progress is easier when guidance actually makes sense to you. We break things down in a way that sticks.
🤯 It’s information overload.
Life is busy. Long, complicated advice doesn’t help. We make things digestible so you can take action in 5–10 minutes.
🔧 You aren’t getting practical tools.
Understanding what to do is one thing — actually doing it is another. We give you actionable steps to move forward and build momentum.
😬 It’s not producing results.
You’ve tried approaches that didn’t stick. We focus on practical strategies and insights that lead to measurable progress.
📖 It isn’t aligned with where you’re at.
Generic advice doesn’t fit everyone. We meet you where you are, guiding you in a way that actually works for your situation.
😅 You don’t want to overcommit.
You just want clear, fast guidance that helps you get moving — without a big time investment.
FAQs
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While we provide tools and resources to help you make progress, it is not a substitute for therapy or counselling.
It’s designed to complement existing support and help you manage day-to-day challenges in a simple, approachable way.
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We’re designed to fit into even the busiest schedules. With bite-sized content and simple tools, you can use our tools in just a few minutes each day, making it easy to stay on top of things without adding stress to your life.
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You’ll notice improvements in how you handle stress, focus, and manage your daily routine. The tools will include tracking features to help you monitor your progress, and you can check in regularly to see how you're improving. Over time, you should feel more in control and less overwhelmed by everyday challenges.
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Your privacy and trust are our top priority. Any data we collect is solely used to improve your experience with the app and to make it more useful to you.
Contact us
Where every session moves you forward
Uppp’s AI coaching tool is coming soon.